Are Your Beliefs Limiting You or Empowering You? Except for a few among us, most of our minds chatter constantly. These inner dialogues range in personality, even though they are our thoughts. Sometimes, our thoughts can be light, non-substantial, comical, and even cheery. And sometimes,...
Why Do People Procrastinate? Procrastination happens when the brain perceives the desired action to be more painful than pleasurable. For example, how long have you known that you’ve been taking part in putting off starting that assignment because it's stress or anxiety-inducing? How many times...
Anxiety, anxiousness, periods of prolonged stress causing anxiety, anxiety attacks, etc. Anxiety and all that it encompasses is becoming something that is widely experienced by a large portion of today's society in some form. What Does Anxiety Feel/Look Like? Well, to be honest, all of...
ANXIETY- HOW CAN I MAKE MYSELF FEEL BETTER? Anxiety starts out as a chemical reaction in the brain, that triggers parts of your Central Nervous System, notifying your brain and body that there is a threat. This is why you feel anxiety both emotionally and...