Finding yourself, I'm sure we've all heard about it before. But what does it actually mean? I used to think it meant "having all your ducks in a row", or some sort of control over life. Now, I've come to realize that having "all your...
Hey Folks! Today I'm going to talk a little bit about relapse in recovery. For those in recovery, a relapse often refers to the prompt return to a previous behavioural or substance addiction after a prolonged discontinuation of engagement. Relapse this can be heartbreaking for...
Identifying The Driving Forces Behind Your Addiction Behaviour is always purposeful, so let’s find the driving force behind the unhealthy way of coping. 1. One may find that those (or yourself) who’re enduring a substance or behavioural addiction are experiencing an undiagnosed or unmanaged mental...
What Nobody Tells You About Addiction - Part 2. Remember last week I talked about how addiction was more than a lack of inner strength or an "easy" way out. We talked about how those complex emotions are what drives our behaviour, and if we...