HEALING – we’ve probably all heard about it at one point or another. But what does it actually mean? I believe that healing is personal. It means, looks, and feels different for each person. But one thing is consistent, it’s a worthwhile uphill journey. I’m...
Hey Folks, I came across an article this week that talked about 5 important daily reminders for day to day living. I thought they were pretty cool, so I figured I would share and elaborate a little bit with you! 1. You cannot change the...
As September is quickly approaching and in turn the new school year, I thought this would be the right time to talk about how ADHD affects women specifically. So much research has gone into the effects of ADHD in males, and this has led to...
Radical Acceptance What is Radical Acceptance ? Radical Acceptance is the ability to accept what is out of your control. It doesn’t mean you have to like it or support it; Radical Acceptance means that you no longer allow the situations to negatively control/affect you...