Self-Care: Maybe it's More Than Bubble Baths and Face Masks? Self-care has become a widely known term by most of society. But it's largely perceived as a bubble bath after a long day, or a face mask before bed. Or better yet, "treatin' yo-self" to...
Basic Emotional Regulation Your emotions what are they? To put it simply, your emotions are signals within your body that tell you what’s happening. Like an instant news service that provides you constant updates about what you’re doing and experiencing. Why do we experience feelings/emotions...
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...
DISCIPLINE: HOW TO TAP INTO IT THE DICTATING DESIRES THAT CONTROL YOUR LIFE We as humans are driven by our deep-rooted desired need to avoid pain and seek pleasure (biological/psychological need). However, the brain will do more to avoid pain than it will to seek...