What is Self-Sabotage? Self-sabotage, I’m sure we’ve all heard of it... but what is it? Well, self-sabotaging is knowing what is best for you, and not doing it. Behaviour is said to be self-sabotaging when it cultivates and/or perpetuates problems in daily life and interferes...
How to Overcome the Fear of Judgement The fear of judgment can be really daunting but it doesn’t have to be defeating. People will go to self-defeating lengths to elude the possibility of being negatively judged by others. They will avoid telling others what they’re...
Healthy Coping Styles Healthy coping styles are incredibly important in healthy, happy, fulfilled, and balanced living. I personally, don’t believe that they are talked about often enough, given how crucial they are in day-to-day living. We all experience difficult times, stress, or discomfort in some...
Mindfulness Vs. Mindlessness Mindlessness Mindlessness involves automatic thoughts and actions. This happens most commonly when people are in stressful/emotionally charged situations such as distracted, hurried, multi-tasking, and/or overloaded. People describe mindlessness as being “Zoned out” or running on “Auto-Pilot”. Exercising mindlessness can cause feelings of...